In this video, I’m setting up my 2025 bullet journal with a focus on mental health. We'll go through key spreads like the cover page, affirmations, and a sleep tracker, all in a graphic black ...

One trend that has been taking the Pinterest-obsessed by storm is a hobby called bullet journaling. It's a planner, a journal and ... ways to help yourself sleep. One page you can include is ...

“Pardon my vulgarity but I decided to create a page ... and sleep better (“since I don't lay awake at night thinking of all the things that I need to do”). Bullet Journal users visualise ...

Pretty highlighters, stickers, and fountain pens — this is the foundation of the bullet journal trend that took ... I remember spending hours on the cover pages only to be dissatisfied with ...

Plus, you can personalize it with an embossed cover. Wilkerson ... distinguish one section of a page from another, create bookmarks, or just make your bullet journal page prettier.

Bullet journaling has ... skip on things like self-care, sleep, or relaxation, jot down reminders throughout your journal. There are even printable pages you can paste into your journal.

If you've never heard of a bullet journal, let me fill you in ... I was most interested in tracking or changing, and landed on sleep, exercise habits, whether I ate out or cooked for myself ...