If your route is too long to walk in full, try getting public transport halfway and walking the rest. You could also walk there and catch a bus or train back. Small tweaks like this can make it easier ...

The American Journal of Preventive Medicine recommended that "daily physical activity for 60 minutes or longer and limited ...

“So often we’re told what to eat, and then when we don’t like that specific food, we’re less apt to create long-term healthy habits ... on keeping a daily journal of things they're ...

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