The American Journal of Preventive Medicine recommended that "daily physical activity for 60 minutes or longer and limited ...

“So often we’re told what to eat, and then when we don’t like that specific food, we’re less apt to create long-term healthy habits ... on keeping a daily journal of things they're ...

Even though journaling is supposed to be relaxing, staring at a blank sheet of paper often feels like work. This is ...

Improve your mood by integrating good habits into your daily routine.

Feedback commenting on the ideas, information and views put forward in EMBO reports, including correspondence concerning the validity, reproducibility or interpretation of data or in articles ...

Discover flexible journaling that fits your life and feels easy. See why you don’t need to do everything at once to gain real ...

An illustration of a magnifying glass. An illustration of a magnifying glass.

2 Respiratory Medicine and Allergy Units, ‘Virgen de la Arrixaca’ University Children's Hospital, University of Murcia, El Palmar, Murcia, Spain Background Certain foods may increase or decrease the ...