An "everything shower" is when a person bathes and takes care of everything all at once — shaving their body, washing their ...

Four British climbers made it from London to the peak in under five days after preparations that included inhaling xenon gas.

Bed design is getting bigger, bolder, and more multifunctional. During NYCxDesign, Parisian design studio Uchronia introduced ...

A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen ...

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

No one wants to wake up in the middle of the night to use the bathroom (especially multiple times). To prevent this from ...

You shouldn't rush a mattress purchase. After all, the bed we sleep on affects our mood during the day just as much as the quality of our sleep at night. But that doesn't mean you have to spend ...

Leana S. Wen, a Washington Post contributing columnist, writes a twice-weekly column on a broad range of topics with an emphasis on public health and health policy. She writes the newsletter The ...

Whether it’s basketball, billiards, or table tennis, sports in the U.S are segregated by sex. And most of the time those divisions are taken to be natural, not the result of social choices. Journalist ...

This week, Parks & Rec’s nomadic beer garden hauls its taps, tables and grills to Lemon Hill, secretly the coolest park in Philadelphia. Sometimes when the wind is still and the birds are quiet ...

I work with clients on keeping a daily journal of things they're grateful ... “Every Sunday I batch cook my meals for the week. For breakfast, I combine oats, peanut butter, flax, and protein ...

Background: Sleep disorders are a global challenge, affecting a quarter of the global population. Mobile health (mHealth) sleep apps are a potential solution, but 25% of users stop using them after a ...