A study found that a one-week web-based program called the Big Joy Project, which involved simple daily acts of kindness and gratitude, significantly boosted participants' wellbeing, reduced stress, ...

I used the ‘tell me a story’ prompt for this article on screen time and kids, a topic that comes up often in our household.

New study of 2,000 teens finds sleeping in 1-2 extra hours on weekends improves mental health, but oversleeping backfires.

We've all heard the adage "early to bed, early to rise," but what exactly happens before those successful people drift off to sleep? It turns out, the hours leading up to bedtime are just as crucial ...

Teens might finally have a good reason to sleep in on weekends within limits. A new study reveals that teenagers who get up ...

The key to the best graduation gift? Tailor it to where your grad is headed. Find our top graduation gift ideas with ...

Rather than having a book for jotting down key dates and to-do lists, why not try some bullet journal ideas? This more mindful approach ... Some people prefer to have a weekly check-in and others keep ...

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“The main reason we chose to end the day with gratitude, specifically, is because it can lead to more effective sleep ... of weekly themes and daily prompts makes this Promptly journal adaptable ...