16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Indeed, studies examining the connection between this pattern of eating and better sleep have shown promising results. For example, a 2020 study published in the journal Nutrients followed more ...

while small and discreet smart rings (think Oura rings or the Ultrahuman Ring AIR,) are best suited for sleep tracking. No wonder choosing a fitness tracker is not easy — but the task is worth ...

This collection presents the latest advancements in the development of materials and design strategies for aqueous rechargeable energy storage applications.

Most of these searches are tied to its proven benefits for sleep and anxiety, areas where magnesium plays ... magnesium plays a crucial role in cellular energy production. It enables fats, ...

The breadth of the orders, which would make major changes to immigration, energy and government hiring policies, illustrates the urgency with which Trump and his team plan to launch into an ...

Bullet journals have seen a recent rise in popularity due to their utility in life organization, goal tracking, and showcasing artistry. They meld the qualities of a planner, journal, and to-do ...

Let’s say you use a Nest Hub for sleep tracking, a Wear OS watch for general ... There are four main sections of the Google Fit app: Home, Journal, Browse, and Profile. Back on the Home tab ...

During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history ...

President-elect Donald Trump is preparing executive orders aimed at boosting American fossil fuels and undoing his predecessor’s push for the U.S. to adopt electric vehicles. After his ...

Alarming new research confirms that the agency meant to oversee energy development in Alberta is in the pocket of industry. The paper from Dr. Kevin Timoney, published on Jan. 3, concludes that ...

The smart mattress topper turns your mattress into a smart one by aligning the spine, tracking sleep and massaging pressure points. During CES 2025, Recovery Wellness Solutions Limited debuted its ...