Better sleep is the most effective way to have better days. And a small sleep psychology tip can make a big difference.

FOWLER – Nate Spicer and Brady Feldpauch each won a pair of individual events and were both part of winning 800 and 1,600 relays while helping the Fowler boys track team capture a Division 4 ...

A new device that monitors the waste-removal system of the brain may help to prevent Alzheimer's and other neurological ...

Accuracy Assessment of Oura Ring Nocturnal Heart Rate and Heart Rate Variability in Comparison With Electrocardiography in Time and Frequency Domains: Comprehensive Analysis Accuracy Assessment of ...

Background: Sleep disorders are a global challenge, affecting a quarter of the global population. Mobile health (mHealth) sleep apps are a potential solution, but 25% of users stop using them after a ...