Better sleep is the most effective way to have better days. And a small sleep psychology tip can make a big difference.

FOWLER – Nate Spicer and Brady Feldpauch each won a pair of individual events and were both part of winning 800 and 1,600 relays while helping the Fowler boys track team capture a Division 4 ...

A new device that monitors the waste-removal system of the brain may help to prevent Alzheimer's and other neurological ...

Accuracy Assessment of Oura Ring Nocturnal Heart Rate and Heart Rate Variability in Comparison With Electrocardiography in Time and Frequency Domains: Comprehensive Analysis Accuracy Assessment of ...

Background: Sleep disorders are a global challenge, affecting a quarter of the global population. Mobile health (mHealth) sleep apps are a potential solution, but 25% of users stop using them after a ...

bNational Institute of Neurological Disorders and Stroke, National Institutes of Health, Bethesda, MD, USA ...

ASCO Guidelines provide recommendations with comprehensive review and analyses of the relevant literature for each recommendation, following the guideline development process as outlined in the ASCO ...

Relative Energy Deficiency in Sport (REDs) was first introduced in 2014 by the International Olympic Committee’s expert writing panel, identifying a syndrome of deleterious health and performance ...

Here are The State Journal-Register's athlete of the week ... Parker Campbell, Lincoln, boys track and field The senior swept the 110-meter hurdles in 14.34 seconds and 300 hurdles in 40.14 ...

Two birds, one stone.” Melissa F. - Tampa, FL "The combo of the mouthpiece and oils works great. My sleep tracker shows longer deep sleep periods since I started using AirSnore. I'm sold!” Disclaimer: ...

As Valentine’s Day approaches, many individuals find themselves reflecting on the essence of love, not only for their partners but also for themselves. In a world that often places external pressures ...

On the mend: How this Chatham Glenwood track star, Illini recruit is forging ahead after knee surgery Track preview: Here are the top 30-plus track and field athletes around Springfield this ...