The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no equipment.

Have you set your mind on getting fit, but feel like you're not seeing the results you want? Wondering if you're spending ...

He was very disciplined." Burpee, or "Goog" as Dluginski knew him as a child, was an exercise physiologist, avid camper, and bodybuilder who worked at the YMCA in New York. While conducting ...

Transform your body with daily burpees. Burn calories, build strength, improve cardio. Get fit fast with this challenge!

This three-move bodyweight combo seamlessly blends athleticism, strength, and cardio into one brutal yet effective package.

I don’t know anyone who feels particularly happy when asked to do any number of burpees during a workout. Personally, I don’t mind them (I know, don’t judge me), but then again, I don’t ...

Allow us to explain. Burpees are hard. In fact, they’re probably the hardest body weight exercise. Push-ups are difficult, sure, but burpees combine that pushing motion with explosive movement ...

Tired of burpees and sit-ups? Fitness coach Dan Go shares 5 overrated exercises you should skip and smarter alternatives that actually deliver results. Ever been told to do endless crunches for a ...

Single-Leg Hip Raise This exercise is adapted from yoga and targets the muscles in your hips, glutes and abs. You’re almost done! Take a one-minute break before beginning the last set.