Push-ups are a classic for a reason. They strengthen your chest, shoulders, triceps, and core. If you can't do a full pushup ...

The first exercise snack I did was a four-minute Tabata workout. This involved jogging on the spot, press-ups and star jumps ...

When you work out in a state of overtraining, you’ll notice that in addition to struggling to push at your usual intensity, your heart rate won't drop between rounds of HIIT intervals or effort. “This ...

Tehseen Poonawalla Savage Response To 'Op Sindoor' Doubters I Rahul Gandhi. Posted: 20 May 2025 \| Last updated: 20 May 2025. More for You ...

REC Fitness and Third Space Charity are once again joining forces this May to mark Mental Health Month with a unique and impactful fundraising event.

If you’re into fitness, you’ve probably heard of HYROX. It’s a new type of fitness race that’s growing really fast all over ...

The world’s biggest fitness race, Hyrox, is making its debut in Thailand, with race days being held on May 24-25 in Bangkok.

Let’s talk about joints. Not the kind you roll, the kind that take a beating every time you train. Whether you’re under the bar, grinding out miles, or jumping ...

For the second year in a row, Trainer Revenge will turn sweat into support for mental health programs in Kelowna. All proceeds from the May 23, fitness event will be used to support Third Space ...

We’ve found five surprising ways to heat up your fitness routine in Canberra – from hot mat Pilates to roller dance lessons.

Other exercises that help reduce belly fat are planks, leg raises, burpees, mountain climbers, crunches, Russian twists, and ...

India actress, impresses fans with her acting skills and fitness goals. Here are top 5 go-to workouts that keep her fit and ...