While many swear by them, most of us see burpees as a form of punishment, usually lined up drill sergeant-style by overzealous bootcamp PTs. Often the final blow in an already brutal workout, burpees ...

When a trainer says the word, you'll know that your workout will likely leave you doubled-over, heaving to catch your breath. It's synonymous with struggle, and you probably guessed it already: burpee ...

These 4 fat-burning moves are faster and more effective than the treadmill after 40. These four movements combine strength, speed, and explosive power. They build lean muscle, elevate your heart rate, ...

The Youtube series will see new episodes released weekly with the hope more children will get involved and ultimately bring down childhoodf obesity levels. | ITV National News ...

An animated character of online fitness coach Joe Wicks has been launched in a bid keep children fit over the summer holidays ...

Hyrox South Africa has named Discovery Vitality its official wellness partner. This means that Vitality members can now earn ...

An animated character of online fitness coach Joe Wicks has been launched in a bid keep children fit over the summer holidays.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Worrying how you’ll face a day of work on little-to-no kip? Survive the next 12 hours with our guide to functioning after a ...

So, you know, it's not for the faint of heart. It's a grueling competition, which is why a young woman collapsed in the middle of Sydney's recent bout. Her teammate and boyfriend, on the other hand, ...

The U.S. Army is investigating whether a drill sergeant's TikTok video that he posted recently showing soldiers doing pushups ...

Sophia and Bob Warren started training for the endurance event just weeks before their first competition. They've now done it ...