Push-ups are a classic for a reason. They strengthen your chest, shoulders, triceps, and core. If you can't do a full pushup ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

The first exercise snack I did was a four-minute Tabata workout. This involved jogging on the spot, press-ups and star jumps ...

If you’re into fitness, you’ve probably heard of HYROX. It’s a new type of fitness race that’s growing really fast all over ...

Fitness enthusiasts tested their limits in a challenging obstacle course which combined running and strength training.

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

When you work out in a state of overtraining, you’ll notice that in addition to struggling to push at your usual intensity, your heart rate won't drop between rounds of HIIT intervals or effort. “This ...

Transform your body with daily burpees. Burn calories, build strength, improve cardio. Get fit fast with this challenge!

Tehseen Poonawalla Savage Response To 'Op Sindoor' Doubters I Rahul Gandhi. Posted: 20 May 2025 \| Last updated: 20 May 2025. More for You ...

REC Fitness and Third Space Charity are once again joining forces this May to mark Mental Health Month with a unique and impactful fundraising event.

Interested people are invited to join or witness "BYD Hyrox Bangkok", a global fitness race which debuts in Thailand for the ...