Malaika Arora is a dedicated fitness enthusiast. Last week, she took to Instagram to shed light on the benefits of practising Hatha Surya Namaskara, a powerful yoga sequence. Calling it a perfect full ...

I explain the mountain climbers exercise for beginners. I know this exercise can be tough if you're new to bodyweight fitness, so I teach it using progression. We start off with a straight-arm plank ...

Malaika Arora took to her Instagram to share an intense full-body HIIT workout routine. Her routine included burpees, ...

Burpees: This workout is fairly simple. All you have to do is jump up and down with your hands reaching overhead. After that, drop into a squat and touch the floor. Repeat it for a few times. Burpees ...

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

Tiger Shroff, Sham Kaushal, and others are awestruck by veteran filmmaker Rakesh Roshan’s inspiring fitness video.

There is a growing trend called the “no buy” challenge where people are sharing the items they are not spending money on. NBC ...

Sophie Turner is showcasing a stunning fitness transformation, revealing impressive abs amid rumors of her potential role as ...

As we understand that every part of our life is governed by God, divine Love, we experience freedom of movement.

Stand tall with your feet hip-distance apart. Press your hips back and bend your knees to grab the barbell. Place your hands ...

Transform your body with daily burpees. Burn calories, build strength, improve cardio. Get fit fast with this challenge!

As case studies, he shares two of his favourite quick kettlebell workouts, which cover most bases; the humane burpee and the SparHawk. Or, if you want more flexibility in your exercise plans ...