India actress, impresses fans with her acting skills and fitness goals. Here are top 5 go-to workouts that keep her fit and ...

For the second year in a row, Trainer Revenge will turn sweat into support for mental health programs in Kelowna. All proceeds from the May 23, fitness event will be used to support Third Space ...

Ready to transform your body and feel more energized than ever? If your goal is to burn calories efficiently and optimize ...

Other exercises that help reduce belly fat are planks, leg raises, burpees, mountain climbers, crunches, Russian twists, and ...