For the second year in a row, Trainer Revenge will turn sweat into support for mental health programs in Kelowna. All proceeds from the May 23, fitness event will be used to support Third Space ...

Transform your body with daily burpees. Burn calories, build strength, improve cardio. Get fit fast with this challenge!

Here are four exercises that will train the muscles you want, as well as what to consider when training in this pesky area. Why: Mountain climbers are great for a variety of reasons, but when the ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

In the clip, she demonstrates five strength-and-stability exercises using just a Swiss ball and a pair of 5–7 kg dumbbells. Each move is designed to challenge the core, improve balance, and build ...

Performing strengthening and stretching exercises regularly can help relieve the symptoms of shoulder arthritis. Arthritis causes flares of inflammation in the joints, leading to pain and stiffness.

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

New research suggests that increasing physical activity during middle age could help protect against Alzheimer's disease. A study recently published in Alzheimer's & Dementia found that higher ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, or twists.

While those pieces of equipment definitely come in handy, I always start beginners off with bodyweight exercises first. The ability to support and stabilize your own body is incredibly important, and ...

Dame Helen Mirren has told people in midlife not to “fear” ageing as she encouraged them to embrace exercise. The 79-year-old actress said people should make “little changes now to help them later in ...