"I was surprised to see how many people nap at work," Dr. Michael ... and one in four remote workers reported actually falling asleep during a meeting. FOX Business asked Dr. Breus whether ...

The most common reason a person may fall asleep randomly is not getting enough sleep. Many people need 7–9 hours of sleep each day, and when an individual does not get enough, their body may ...

Alcohol has a sedating effect, which is why many people who have trouble falling asleep use it to self-medicate. But using alcohol to bring on sleep tends to backfire, as the sedating effect wears ...

SOME NIGHTS, YOU may fall asleep as soon as your head hits the pillow. Other nights, you toss and turn, and it seems like you’ll never drift off. About 15 percent of people have trouble falling ...

This method often helps people fall asleep within two minutes. Deep breathing helps you fall asleep by calming your nervous system. Try this exercise to fall asleep faster: Engage your diaphragm ...

However, there are reasons people who are always tired but can never fall asleep usually have, many of which actively sabotage their sleep schedule and ability to get quality sleep. By recognizing ...

Just as you think you’re falling asleep, you suddenly feel as though ... An estimated 70 percent of people will experience hypnic jerking at least once in their lives. Around 10 percent of ...

You’ve heard the rule: No TV before bed. But many people find that it helps them fall asleep if they listen to something –– audiobooks, music, podcasts or TV shows. A 2018 study found that ...