Lots of people fall asleep before they reach their head! It sounds counter-intuitive, but try to stay awake. It's easier to sleep when you're not obsessing over it.

Asleep on the job: Here's how many ... "I was surprised to see how many people nap at work," Dr. Michael Breus, ... and one in four remote workers reported actually falling asleep during a meeting.

Pen and paper is all you need to fall asleep faster, and stay ... A 2018 study published in Sleep found that people who sleep for five to six hours are 19 percent less productive than ...

Sometimes people turn to alcohol to suppress the anxiety from not being able to fall asleep, and while this may help initially, alcohol can cause you to wake up throughout the night. 5. Don't ...

Many people need 7–9 hours of sleep each day, and when an individual does not get enough, their body may force them to fall asleep to catch up. Some bedtime lifestyle habits can disrupt a person ...

Some people need complete silence to fall asleep, while others can’t drift off without the sound of the TV in the background. If you’re in the second group, you’re not alone.

By the time our head hits the pillow, we may be tossing and turning, unable to get some shut eye. But here are 11 reasons people who are always tired but can never fall asleep usually have.

It’s one of the oddest sensations you can experience as you’re trying to turn in for the night. Just as you think you’re falling asleep, you suddenly feel as though you’re in a freefall.