You may want to limit or avoid these popular summer foods high in saturated fat, added sugars, or other potential nutritional ...

Flaxseed oil, which has a high content of omega-3 fatty acids, is a good choice. “Omega-3s have heart-healthy and anti-inflammatory properties. If you don’t consume fatty fish, this is a great option, ...

New research shows that the popular sweetener erythritol, often recommended for people with obesity and diabetes, comes with health risks of its own.

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Getting your five-a-day used to be considered the gold standard of a balanced diet, but in recent years, there’s been a growing shift away from this NHS-led food health campaign - which was launched ...

The “dirty dozen” list spotlights foods with detectable pesticide levels, but those aren’t necessarily dangerous levels, he points out.