Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises ...

Here’s how to do each move with good form. Start in a high plank position with both feet elevated on a secure surface like a ...

Working out at home has some serious perks — no gym fees, queues for equipment, or commutes. Even better, you don’t need a stack of weights or fancy machines to get stronger and see real results.

This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

Friday was deadline day – the day hundreds of good bills died at the hands of committee chairs in the legislature. Since our ...

What would you do if your sister insisted on analyzing every glance and gesture from a guy she’s never even spoken to? Would ...

Wayne Schwass, wearing a bicycle helmet at the insistence of his mother, couldn’t understand the violence erupting around him ...

Other exercises that help reduce belly fat are planks, leg raises, burpees, mountain climbers, crunches, Russian twists, and bicycle crunches. “30-45 minutes of cardio exercises (such as running, ...

So yes, The Pig & Pint’s root beer is absolutely worth the drive from anywhere in Mississippi. Not just for the beverage ...