Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises ...

Here’s how to do each move with good form. Start in a high plank position with both feet elevated on a secure surface like a ...

Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts.

Working out at home has some serious perks — no gym fees, queues for equipment, or commutes. Even better, you don’t need a stack of weights or fancy machines to get stronger and see real results.

While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, ...

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right way.

This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

Planks engage multiple muscles at once and help burn fat while building strength. Bicycle crunches target your upper and lower abs as well as your obliques (side muscles), making them very ...