Strengthen your core with these easy and effective exercises you can do at home. Improve your posture, balance, and overall ...

In a shock decision, Forest told Sky that former England defender Neville would be "denied" accreditation for Sunday’s crunch clash. United face missing out on some key targets this summer – and risk ...

Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises ...

Other exercises that help reduce belly fat are planks, leg raises, burpees, mountain climbers, crunches, Russian twists, and ...

Friday, May 16 marked the second committee passage of bills. More than 30 bills died throughout the day, including some we ...

This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

Cyclists are beginning to roll into Charleston, West Virginia for the USA Cycling Pro Road National Championships with races ...

Police said the bicyclist, identified as a 13-year-old boy, sustained injuries believed to be serious but non-life-threatening.

Stretch and strengthen within 10 minutes with yoga poses like sun salutations, downward dog, cobra pose, and child’s pose, ...

Ready to tackle one of those goals we all have in mind? Yes, I'm talking about working on that midsection to feel stronger, more confident, and why not, flaunt a flatter tummy. I know time can be a ...

Dreaming of a flat, toned tummy? Of course, you are! It's one of the most common goals when starting a workout routine. But let me share a little secret: working on your abs goes way beyond magazine ...

This exercise is the same as the bicycle crunch that is done while lying on the floor, except this version is standing. Place both hand behind the head with the fingers interlocked. With the feet ...