Are you already thinking about starting your summer project? Then this golden retriever caught copying his friends at the gym ...

“A Classic Childhood Pastime Is Fading,” blared a recent headline in “The Atlantic.” We have changed our commenting system.

Many people do crunches to get abs. But crunches alone are not enough. Visible abs need a lower body fat percentage. Diet and overall activity are important. Core strengthening exercises are needed.

Tone your core and slim your waist with these 7 simple, effective at-home exercises designed for women. No gym required—just consistency and dedication. From standing twists to leg raises, these moves ...