Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Montreal's main bicycle rental company says its users smashed records during the recent public transit strike, travelling the ...

NBA CrunchTime delivers all the highlights from around the league in one place. Watch the final minutes of every matchup for FREE only in the NBA App.

The much-discussed One Cycling project suffered a serious blow when the UCI refused to award their new races WorldTour status ...

The belly is one of the most common places to accumulate excess weight, and it's also one of the hardest body parts to shed fat.

From HIIT to kettlebell swings, these 10 proven exercises help burn belly fat fast and strengthen core muscles. Experts say combining cardio and strength yields best results.

How to do Bicycle Crunches. While the bicycle crunch may seem like a straightforward exercise, there are some pointers that you should be aware of before you work this exercise into your gym routine.

A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

The UCI announced that its Management Committee has approved the men's and women's WorldTour races through the end of the ...

Lying on your back with knees bent and feet flat on the ground, lift your hips towards the ceiling while squeezing your ...