Workplace stress is rising, but proactive wellness strategies can improve productivity, reduce burnout, and create a ...

A new wellness initiative, 5SeasonsFit, will debut in downtown Cedar Rapids from June 22-28, offering a week of free, ...

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages. As older adults have become more active, chair yoga has grown in popularity.

Downtown Cedar Rapids, in collaboration with Big Grove Brewery, has announced the launch of 5SeasonsFit. It's a new wellness ...

Osmosis Day Spa's enzyme-cedar bath buries guests in a magic mixture of wood chips and rice bran for a relaxing, warming and healing experience.