Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn how these versatile movements ...

Pull-up variations surpass cable machines for back development Cable pull-down ... The superiority of these four home exercises isn’t merely anecdotal – it’s rooted in biomechanics and ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Combo exercises are the fastest way to 'get nowhere' when it comes to building muscle. Here are four combo exercises to stop ...