We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly recommend to ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Once I downloaded the app, paired the Bluetooth ring, and ran through the quick tutorial, I was off and running — literally, ...

Almost every modern-era bodybuilder has used the lat pulldowns and seated rows to build a muscular back. Purists may say that deadlifts and pull-ups/chin-ups are the best back builders, but that’s not ...

You also choose your main fitness goal out of the options general fitness, body toning, rehab, athletic, weight loss or ...

Back exercises don’t always get as much of ... choice for this would be a chest-supported row, either using a cable or regular machine,” says Dr. Corbett. Like the first two moves, this ...

There is no shame in admitting that going to the gym is not just about strength and fitness, aesthetics also plays a part. After all, who doesn’t want to be fit and look good? That is the reason ...

Pull-up variations surpass cable machines for back development Cable pull-down ... The superiority of these four home exercises isn’t merely anecdotal – it’s rooted in biomechanics and ...

Kurt Russell delights fans as he reunites with co-star after more than 40 years N.C. Supreme Court halts decision requiring verification of 65,000 votes in tight judicial race Here's the Average ...

The 12 cable machine exercises that follow include variations ... and add muscle definition to your arms, back, chest, and legs. "You want to brace your core as hard as you can with each move ...

Workouts aren’t that ... I need my barbell and plates back. So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance cable machine that looks a lot like a normal weight ...