Whether you’re a pro or recreational athlete, these tips from a UVA doctor can help decrease your risk of a rupture.

Gandhian, Rajendra Kalaghatagi, remains active through yoga, healthy diet, and daily routine, inspiring youth with his ...

Chicago is an unexpected wellness hub, with surprising options for metaphysical wellness, mindfulness treatments, a ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Muscular endurance may sound like one of those gym buzzwords you hear flying around the gym, but it’s an important aspect of ...

Over 1800 people participated in the Yoga Day celebrations on the Lucknow University main campus and about 700 individuals ...

Learn why you can trust us.ON THIS PAGEOur Top PicksBest BrasBest TopsBest OuterwearBest BottomsSee more (8) Whether you’re logging serious miles at the beach, flowing through a yoga sequence, or ...

You’ll wind through the towering pines of Mirror Lake State Park, following a narrow road that seems to lead nowhere in particular. Just when you think your GPS has betrayed you and sent you deep into ...

You’ve got to coil your body correctly to generate swing speed, and part of that equation requires you to get separation between your pelvis and torso. The pelvis rotation stretch below will help you ...

Background Inspiratory muscle training has been shown to improve performance in elite swimmers, when used as part of routine training, but its use as a respiratory warm-up has yet to be investigated.

The National Weather Service is forecasting extremely warm temperatures across coastal South Carolina this week. What you ...

Palos Verdes Old Fashioned 4th of July The 60th Annual Palos Verdes Old Fashioned 4th of July brings the community together ...