You’ve got to coil your body correctly to generate swing speed, and part of that equation requires you to get separation between your pelvis and torso. The pelvis rotation stretch below will help you ...

Palos Verdes Old Fashioned 4th of July The 60th Annual Palos Verdes Old Fashioned 4th of July brings the community together ...

Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your ...

Whether you’re a pro or recreational athlete, these tips from a UVA doctor can help decrease your risk of a rupture.

In Part 1, the Allen & Page team discusses feeds to maintain energy and calories in older horses. Part 2 features the Veteran Horse Society and our goals for veteran horse conditi ...

Every spring, the twinkling lights from thousands of fireflies illuminate the forests of Elkmont, Tennessee, located in the Great Smoky Mountains National Park. Together, the fireflies glow in a ...

Video games have long been seen as a source of fun and excitement, but their purpose is rapidly evolving. Today, a growing wave of mindful gaming is transforming how we interact with digital worlds.

The National Weather Service is forecasting extremely warm temperatures across coastal South Carolina this week. What you ...

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

Powerful winds — including a tornado — that swept across parts of the upper Midwest left three people dead and a regional ...