Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

Best Weighted Vests. Training with weighted vests ensures that you build body control and awareness while still introducing ...

If you're busy and short on time, it's still possible to build the physique you want. Pak Androulakis-Korakakis, Ph.D., ...

In a pre-Arnold era, these natural-looking physiques were show-stopping – here’s how the actors maintained them ...

While all you need is your bodyweight and a mat, "Remember that the breathing technique is an essential part of core ...

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...