Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

Best Weighted Vests. Training with weighted vests ensures that you build body control and awareness while still introducing ...

If you're busy and short on time, it's still possible to build the physique you want. Pak Androulakis-Korakakis, Ph.D., ...

While all you need is your bodyweight and a mat, "Remember that the breathing technique is an essential part of core ...

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

Both plant-based and animal-based diets supported equal muscle growth during resistance training when protein intake was ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

Published in the Journal of Strength and Conditioning Research, the study followed more than 14,000 adults aged 50 and over ...

The close-grip push-up is a killer upper-body move. It targets your triceps and chest while forcing your core to engage for stability. This is a compound and bilateral movement. It builds pressing ...