Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

If you’re going swimming with children, there should be a designated adult watching them at all times.

For 15 overs of South Africa’s chase, it felt like the match was slipping, inch by inch, out of India’s grasp. Reeza Hendricks had gone early, but Quinton de Kock kept them ticking. Then Heinrich ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Here’s something no one told me before I had kids: some days, it feels like everyone in the house has hired me as their personal ...

Imagine walking up to a horse with your heart pounding from a rough day, only to have the animal nuzzle you gently or shy ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

A new book explores strategies for child-rearing amid global violence, a warming world, social media overload, and other ...

As the school year wraps up, many children are keen for summer break. Summer means sunshine, and hopefully popsicles and lots ...

The kids are out of school, and some of the pressures may be off. Here’s how you can further connect with them to make next ...

Rob Beckett has been forced to cancel a number of shows during his current comedy tour because he is unwell, with the comedian saying he was 'not well enough to give you the best show possible' ...