Supporting kids' needs when they are escalated can feel impossible. Use these tips to foster self-regulation from a ...

Every time, at the start of the next teen life coaching session, the kid has a huge smile on their face as they announce, “I ...

When tornado sirens blare and floodwaters rise, it’s not just physical safety at risk ... and a calm mindset. “This sounds really silly, but it really helps us slow down our heart rates ...

Children's mental health can be affected in situations like war between India and Pakistan. Let's know how to calm children ...

In uncertain times, children look to their parents for reassurance. We spoke to an expert to understand how to talk to ...

When a child experiences worry that won’t go away, parents feel overwhelmed and lost. Child therapists Ashley ...

Here are we list some science-backed psychology tips to help you ... and it signals the brain to calm the nervous system. This is one of the easiest ways to calm down in stressful situations ...

Gardening might not be the first thing that comes to mind when thinking of children’s hobbies, but Frances Tophill is on a ...

Priority Health has published a children’s book to help give school-aged kids practical tools to support their mental health.

Result anxiety is real, but no matter how big this moment feels, staying calm is key to facing it with clarity. Tap to read! These tips are for general information. They are not a substitute for ...