If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at ...

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

Yoga can calm your nervous system by directly influencing both your body and mind through the combination of pose and breath.

The connection between breathing and our nervous system represents one of the body’s most remarkable biological relationships. While most autonomic functions—like heart rate, digestion, and ...

In today's world, almost everyone's nervous system is overstressed, which can negatively affect how we think, feel, and behave. Learn natural ways to restore calm and balance.

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

7 breathwork techniques that calm your nervous system. Advanced breathing exercises to reduce stress, enhance focus, and restore mental balance By Serena Summer Feb 27, 2025; 1:24 pm ...

So your parasympathetic nervous system, which helps you calm down, relax, and rest, is “unable to exert any significant control over how you are feeling, thinking, or behaving,” Ho says.

You need to maintain a healthy diet and consume foods that calm your nervous system to reduce stress and anxiety. 5 Foods To Calm Your Nervous System. By Sushmita Sharma. 2023-01-06,19:12 IST.