The vagus nerve is the primary nerve of the parasympathetic nervous system, which initiates the body’s “rest and digest” ...

To trigger relaxation and soothe your anxiety use calming scents like lavender, chamomile, or sandalwood. For a quiet mind ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Magnesium is well-known for its calming properties, making it an essential mineral for anyone looking to calm their nervous system. Spinach, almonds, and avocados make for great sources of magnesium.

A chronically dysregulated nervous system can lead to both physical and mental symptoms. Here's what to look out for.

Stressful situations can impact mental clarity and overall well-being, potentially leading to chronic health issues.

The sympathetic nervous system becomes more active during times of stress, and for some people, this activation can become excessive or prolonged.

Modern life moves fast, but nature invites us to slow down. Here are six surprising ways nature can soothe our weary nervous systems and bring us back to balance.

The rich nutrients in green leafy vegetables help in reducing anxiety by calming down nervous system. The rich nutrient content, particularly magnesium and folate, which play a crucial role in ...

Enter vagus nerve stimulation. Once confined to neurology clinics and implanted medical devices, it now wears a wellness ...