The vagus nerve is the primary nerve of the parasympathetic nervous system, which initiates the body’s “rest and digest” ...

These body jerks, medically known as hypnic jerks or sleep starts, occur during the transition between wakefulness and sleep.

Lemon balm gently supports mood, sleep, digestion, and skin health. A soothing, easy-to-grow herb that fits beautifully into ...

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness.

To trigger relaxation and soothe your anxiety use calming scents like lavender, chamomile, or sandalwood. For a quiet mind ...