Magnesium is well-known for its calming properties, making it an essential mineral for anyone looking to calm their nervous system. Spinach, almonds, and avocados make for great sources of magnesium.

The vagus nerve is the primary nerve of the parasympathetic nervous system, which initiates the body’s “rest and digest” ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Stressful situations can impact mental clarity and overall well-being, potentially leading to chronic health issues.

If anxious sensations have flooded your body, try these gentle practices: Offer compassion to your body. Place your hand ...

These body jerks, medically known as hypnic jerks or sleep starts, occur during the transition between wakefulness and sleep.

Enter vagus nerve stimulation. Once confined to neurology clinics and implanted medical devices, it now wears a wellness ...

How your blinking pattern reveals hidden anxiety through frequency, rhythm, and even partial blinks—offering insight and ...

Diamondbacks right-hander Merrill Kelly is taking a new approach to addressing the cramping issues that have bothered him the ...

“With regular practice, the body becomes more relaxed, and the brain begins to process challenges with greater calm and clarity. The nervous system, like a tuned instrument, can vibrate in ...

Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s ...