Magnesium is well-known for its calming properties, making it an essential mineral for anyone looking to calm their nervous system. Spinach, almonds, and avocados make for great sources of magnesium.

A chronically dysregulated nervous system can lead to both physical and mental symptoms. Here's what to look out for.

The vagus nerve is the primary nerve of the parasympathetic nervous system, which initiates the body’s “rest and digest” ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Stressful situations can impact mental clarity and overall well-being, potentially leading to chronic health issues.

The longer exhale relative to inhale directly stimulates the vagus nerve, the primary component of the parasympathetic nervous system. This vagal stimulation triggers a cascade of calming effects ...

Discover Nerve Calm – the no 1 supplement designed to soothe nerves, reduce stress, and promote overall well-being. With ...

Modern life moves fast, but nature invites us to slow down. Here are six surprising ways nature can soothe our weary nervous systems and bring us back to balance.

The sympathetic nervous system becomes more active during times of stress, and for some people, this activation can become excessive or prolonged.

These body jerks, medically known as hypnic jerks or sleep starts, occur during the transition between wakefulness and sleep.

Enter vagus nerve stimulation. Once confined to neurology clinics and implanted medical devices, it now wears a wellness ...