On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

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Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

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Magnesium-rich foods can help promote better sleep by calming the nervous system and improving sleep quality. Take a look at ...

Avoid reaching for your phone immediately upon waking to allow your nervous system to calibrate, cortisol levels to settle, ...

I love the zero to one phase of building…I kind of got the itch to start something new from the ground up,” said TemperPack ...