On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

In a city obsessed with optimization, wellness must be woven into the daily algorithm. In 2025, it’s not about fads or ...

Tired of waking up with exhausted and strained mind and body? Instead of grabbing a cup of black coffee or energy drink, add ...

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Magnesium-rich foods can help promote better sleep by calming the nervous system and improving sleep quality. Take a look at ...

Avoid reaching for your phone immediately upon waking to allow your nervous system to calibrate, cortisol levels to settle, ...

I love the zero to one phase of building…I kind of got the itch to start something new from the ground up,” said TemperPack ...

The vagus nerve – the longest cranial nerve – plays a central role in calming the body. It influences heart rate, digestion, inflammation and parasympathetic nervous system regulation.