This calming nightly stretch flow relieves stress, improves sleep, and helps your body relax—no wine required.

Straightforward breathing techniques can lower stress and dial in your focus. There are tons of ways to lower stress, but one ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, yoga expert and founder of Akshar Yoga Kendraa, explained how yoga helps to alleviate an anxious mood.

This pose stretches the spine and calms the brain. It helps relieve stress and mild depression, promoting a sense of peace. Often used at the end of a yoga session, this pose allows the body to rest ...

To increase your connection, in new love or long-term love, nervous system synchrony may be an effective tool.

UC San Diego experts break down the science behind six of social media’s most popular coping strategies and self-care trends.

Acupressure is a type of alternative medicine that uses pressure points to help you reduce your anxiety symptoms when they're ...

Your nervous system, and not your partner, may be fueling conflict. Co-regulation can transform connection and mental health.

Women often manage work and home responsibilities, making them more vulnerable to burnout. A yoga expert shares easy asanas to help calm the mind and body.

Magnesium is a mineral that’s taken for granted. While it has an important role in over 300 bodily functions, many don’t ...

In a world prone to stress and anxiety, the simple act of breathing offers a powerful, scientifically-backed pathway to ...

Soothe your body and mind with this 30-minute yin yoga practice, designed to support and regulate your nervous system. Through long, passive holds and breath awareness, this session helps you release ...