Yoga can calm your nervous system by directly influencing both your body and mind through the combination of pose and breath.

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

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Tired of waking up with exhausted and strained mind and body? Instead of grabbing a cup of black coffee or energy drink, add ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

I love the zero to one phase of building…I kind of got the itch to start something new from the ground up,” said TemperPack ...

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

Feeling overwhelmed? These 10 calming foods — backed by real science — nourish your nervous system and help bring your body ...