To trigger relaxation and soothe your anxiety use calming scents like lavender, chamomile, or sandalwood. For a quiet mind ...

The vagus nerve is the primary nerve of the parasympathetic nervous system, which initiates the body’s “rest and digest” ...

Magnesium is well-known for its calming properties, making it an essential mineral for anyone looking to calm their nervous system. Spinach, almonds, and avocados make for great sources of magnesium.

A chronically dysregulated nervous system can lead to both physical and mental symptoms. Here's what to look out for.

Lemon balm gently supports mood, sleep, digestion, and skin health. A soothing, easy-to-grow herb that fits beautifully into ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Stressful situations can impact mental clarity and overall well-being, potentially leading to chronic health issues.

The sympathetic nervous system becomes more active during times of stress, and for some people, this activation can become excessive or prolonged.

Modern life moves fast, but nature invites us to slow down. Here are six surprising ways nature can soothe our weary nervous systems and bring us back to balance.

Enter vagus nerve stimulation. Once confined to neurology clinics and implanted medical devices, it now wears a wellness ...