On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

In a city obsessed with optimization, wellness must be woven into the daily algorithm. In 2025, it’s not about fads or ...

Tired of waking up with exhausted and strained mind and body? Instead of grabbing a cup of black coffee or energy drink, add ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

I love the zero to one phase of building…I kind of got the itch to start something new from the ground up,” said TemperPack ...

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

Feeling overwhelmed? These 10 calming foods — backed by real science — nourish your nervous system and help bring your body ...