Some mornings feel rushed. Some feel heavy. But there’s something unusually calming about beginning the day with a soft-hued ...

Lemon balm tea is well known for its stress-relieving properties, which can help in improving sleep patterns. Regular ...

Certain teas help to calm but the effects on those with significant mental illness are yet to be confirmed. Anxiety is also closely linked with sleep deprivation, which can be caused by caffeine ...

"There are many different physiological patterns behind feeling and experiencing anxiety," says Amy Chadwick, ND. While she doesn't recommend tea as a cure-all or replacement for any current ...

Lavender tea and extracts are thought to calm nerves, lead to better sleep, and provide other health effects. Here are 4 benefits and uses of lavender tea and extracts.

There’s nothing quite like a cup of hot chamomile tea to soothe frayed nerves. In fact, dried chamomile flowers (Matricaria recutita) were used as far back as Roman times for their calming ...

Here’s where tea shines. A typical cup of tea contains between 20 and 60 milligrams of caffeine, depending on the type, compared to the 80 to 100 milligrams of caffeine in an average cup of joe ...

Here's what to know before embarking on your next tea restock, according to an expert. "There are many different physiological patterns behind feeling and experiencing anxiety," says Amy Chadwick, ND.