Nutrition per serving (1 oz Harvest Snaps Baked Green Pea Snacks): 140 calories, 6g total fat (1g saturated fat), 5g protein, 15g carbohydrates, 3g fiber, 1g sugar (0g added sugar), 130 mg sodium. 21.

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

If you’re craving a snack that’s both delicious and healthy, these 7 low-calorie cinnamon snacks are perfect. Indulge in these treats guilt-free while keeping your meal plans intact.

Here are 18 under-100-calorie snacks that are actually delicious. ... Calories: 80. If you opt for butter-free and air-pop them, popcorn is actually a very nutritious, ...

A 2021 study found that eating a diet rich in soybeans for 12 weeks led to an 84% decrease in moderate to severe hot flashes, with 60% of participants reporting themselves hot flash-free by the end.

Fighting free radicals can also help reduce inflammation in your gut, thereby aiding overall digestion. How to eat apricots Apricots are great as a stand-alone snack, but they can also easily be: ...

This guilt-free, 100% roasted snack for office is crafted from bajra, wheat flakes, moong, masoor, and peanuts, offering a crunchy, spicy, and non-fried alternative to unhealthy snacks.