Ganapathy Viswanathan, Independent Communication Consultant and Chief Mentor at Roarrr Media and Public Relations, weighs in ...

"Oversized restaurant portions and large home-served plates can lead to consuming hundreds of extra calories without noticing ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

In recent years, we’ve traded Diet Coke for prebiotic soda, and 100-calorie snack packs for pints of high-protein ice cream.

Which cooking oil has the fewest calories? Dietitians compare different oils, reveal the healthiest types and share tips for ...

Craving some gluten-free goodies? Sprouts has you covered with so many fun options! I’m talkin’ frozen treats.

DASH water is a flavoured sparkling water that's free of sugar, sweeteners and calories - and shoppers can get 30% off with a ...

Found in many diet drinks, sugar-free snacks and low-calorie foods, these sweeteners are designed to help manage weight and blood sugar levels. But not all that tastes sweet is sweet in effect.

The simple 60-calorie snack, rich in antioxidants ... black olives help neutralize harmful free radicals in the body. When these unstable molecules run rampant, they cause oxidative stress ...

But research has shown it can have an effect on other areas of health including weight - despite being both calorie and fat free. And one ... packaged and everyday foods we buy, such as bread ...

Our research found six kids’ snack bars that are among the lowest in added sugars (5 grams or less per bar), made with whole-grain oats, and/or tend to have fewer or less highly processed ingredients.