Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

A new lab study finds that erythritol, a common zero-calorie sweetener, may impair brain blood vessel cell function and ...

Key Takeaways MyFitnessPal and Lose It! remain top picks for effortless calorie tracking and goal setting.Fitbit and Nike ...

Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He ...

(NOTE: This article was originally published in the India Today issue dated July 14, 2025) ...

If your vacation spot is a few hours' drive away or even if you're just heading to the park for some fresh air, snacks to ...

During Shravan fasting, nourish your body with low-calorie, nutrient-rich foods like fruits, samak rice, sabudana, lauki, ...

Sports dietitians share their favorite 5 easy, packaged snacks to have after a workout to help promote recovery and replenish ...

That phrase-turned-slogan has become a tentpole of the health secretary’s political ethos — one that places a righteous halo ...

Sugar cravings can be managed with healthier food choices and mindful habits. Using natural sweeteners and nutrient-rich ...

After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...