Fitness educator Jeff Nippard offered lifting tips to newly-turned IFBB Pro bodybuilder Larry Wheels for maximum gains.

This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

He spent the majority of his life chasing the all-time world record in the equipped bench press. Twenty times he came up short. But this time, as he had retirement on the horizon, something felt ...

SHOPPING: Tackle everyday pet messes, unexpected spills, and quick cleanups with this lightweight cordless vacuum that makes life so much easier, whether it's wet or dry debris. At just 4.4 pounds ...