Kelsey Kryger, C.P.T.

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

When it comes to raw strength, big numbers, and that post-set chest pump, the bench still rules the iron jungle. Like an old friend you keep bumping into on the gym floor – reliable, a bit loud ...

THIS MONTH, PETER AND NONA HUBBARD WILL REPRESENT TEAM USA AT THE WORLD BENCH PRESS CHAMPIONSHIPS IN NORWAY. THERE WILL BE 1500 POWERLIFTERS FROM 50 COUNTRIES. PETER AND NONA HAVE EACH SET A ...

In remarks to the Brooklyn Supreme Court bench on Friday ... “I believe in the courage of the bar and that judges will be faithful to the law and not be swayed by partisan interest, public ...

Heading into the Pennsylvania High School Powerlifting Association’s state competition, the bench press record stood at 425 pounds. Elliott’s personal best was 402 lbs. “I asked him,” said ...

Which folding sideline bench is best? When the kids are playing football, baseball, or softball, you often need to bring your own seating to the field. If you dislike lugging several folding ...