After the results were collected, the study found that the AHEI diet was the leading lifestyle plan. Participants with high scores have an “86% greater likelihood of healthy aging at 70 years ...

Potatoes can aid weight loss and blood sugar control when prepared properly, offering a satisfying, nutrient-rich addition to a healthy diet. Potatoes are one of ... In this Q&A, we speak with Candida ...

The diet includes intermittent fasting, protein-rich meals, and aims to support gut healthPhoto: iStock A Korean diet plan called the Switch-On Diet is trending everywhere because it claims to help ...

A 2-week course of a palatable elemental diet appeared well-tolerated and significantly modulated the gut microbiome in patients with small intestinal bacterial overgrowth and intestinal methanogen ...

The researchers also reintroduced microbes to the mice after antibiotics through fecal microbial transplants. The rationale ...

This no-added-sugar meal plan prioritizes the principles of the nutrient-rich Mediterranean diet.

Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These ...

“Protein should be a critical part of any diet,” says Aimée José, RN, CDCES, a registered nurse in the San Diego area. Protein is digested more slowly than carbohydrates, helping you feel ...

Struggling with summer breakouts? Doctor says these 6 homeopathic remedies, lifestyle tips and diet plan are a holistic approach to treat acne. According to the National Library of Medicine ...