Eating a daily cup of beans significantly improved the health of a small group of people with prediabetes – a condition in ...

Whether you're craving something hearty like curry or looking for a healthy snack like roasted chickpeas, these recipes are ...

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

Discover how chickpeas and black beans can dramatically lower cholesterol and fight inflammation in just 12 weeks, according ...

Summertime means corn on the cob! If you find yourself up to your ears in ears of corn, Chef Janet Loughran has some great recipes to clear some space in your fridge. Using a large bowl and a small ...

A new study explores the metabolic benefits of consuming legumes in people with prediabetes. Specifically, the scientists ...

A cup of chickpeas a day could be key to keeping high cholesterol at bay, new research has suggested. Experts found that a ...

A daily cup of chickpeas can lower cholesterol while black beans reduce inflammation, research suggests. A small study found ...

Studies have shown that chickpea has the effect of improving cholesterol and black beans have the effect of reducing ...

A new study suggests that regularly eating a cup of beans a day may offer measurable benefits for heart and metabolic health.

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

Eating two types of bean often found in curries reduces the risk of a heart attack or stroke, according to new research.