Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

Tablespoons Olive Oil • 1 4-pound roasted pumpkin flesh • 1 yellow onion-medium dice • 1 Tablespoon minced garlic • 1 Tablespoon minced ginger • ½ teaspoon salt • ½ teaspoon cinnamon • ½ teaspoon ...

Drink: Transform your pumpkin purée into a delicious pumpkin spice syrup to enhance your drinks! With its notes of cinnamon, ...