"Excellent, well-made adjustable dumbbells. Perfect for a home gym. Can definitely tell they are good quality. I use them almost every day," says another reviewer. "Good price. Easy to work with and ...

President Trump’s second choice for U.S. surgeon general has set off a wave of infighting within the Make America Healthy ...

Strengthen muscles from head to toe using this simple three-move chipper workout, using a set of the best adjustable dumbbells and your ... I recommend a 30-minute time cap as a starting point ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

How should you behave in the gym? The New Gym Commandments give you the guidelines on how to share space for better workouts.

Each minute, you do a set number of repetitions of a specified ... Shuttle run (25ft there and 25ft back) x8 Minute four: Dumbbell box step-over (22.5kg dumbbells) x8 An EMOM workout does exactly ...

The result is these 10 guidelines that will help you (and everyone around you) get the most out of every rep, round, set, and circuit ... That goes for dumbbells or machines too—especially ...

FOX 11 got a behind-the-scenes tour of the facility, which is set to welcome members for use starting Tuesday.