Enjoy high-protein, low-fat picks like chicken, beans, tofu, yogurt, shrimp, and tuna. Choosing lean, tasty proteins can help you stay full and hit your weight-loss or fitness goals. Protein is an ...

Researchers followed thousands of women for over 30 years and discovered something unexpected: better carbohydrates meant ...

W hen you’re on a low-carb diet, such as keto, or just trying to reduce your carb intake, you quickly learn that many tasty, ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

Photo credit: Low Carb – No Carb. Chocolate Zucchini Cake. Photo credit: Low Carb – No Carb. Chocolate Zucchini Cake brings a rich, indulgent twist to a classic treat. It’s perfect when you want ...

Help keep your heart healthy, manage your weight, and fend off type 2 diabetes by making sure you get enough fiber. These high-fiber foods will help.

Healthy versions of these diets-those rich in plant-based foods and whole grains-were linked to better heart health outcomes and improved metabolic function. In contrast, low-carb and low-fat ...

Here’s why. “Many carb-rich foods like starchy vegetables, whole grains, fruits and legumes are also extremely nutrient dense,” shared McKenzie Caldwell, M.P.H., RDN. “Cutting carbs can ...

Meals like this prove low-carb doesn’t mean low-satisfaction. Authentic Hungarian Goulash. Photo credit: Cook What You Love. When comfort food is on your mind, Authentic Hungarian Goulash offers a ...

Some foods that you typically think of as being high in carbohydrates are also rich in protein — an essential source for various bodily functions which act as the building blocks for tissues ...

Cucumbers, deli meat and eggs are just a few of the everyday grocery items that made a list from Consumer Reports of "10 Really Risky Foods Right Now." It's based on the number of illnesses and ...