Pilates, yoga, Zumba and other guided workout classes are back on Saturdays in Millennium Park through August.

Looking to give your heart health a boost? These are the exercises you can add to your workout to support your ticker.

These nine celebrities got fitter than ever after kids with workouts like boxing and walking 14,000 steps a day.

For all of the talk about how much activity is the most important part of an elite fighter's ability to stay consistent among ...

While the Netflix movie studio coming to the former Fort Monmouth draws the biggest headlines, many other businesses and ...

There are a lot of group-workout classes out there — and even more stories of bad behavior, avoidable injuries, and ill-timed ...

To celebrate the 10-year anniversary of Lululemon’s Align leggings, the brand dropped a version of the popular leggings ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Jennifer Lopez has an amazing figure, and she just shared a mirror selfie of herself in workout gear. Her impressive abs were on display.