Pilates, yoga, Zumba and other guided workout classes are back on Saturdays in Millennium Park through August.

Looking to give your heart health a boost? These are the exercises you can add to your workout to support your ticker.

Kickboxing and swimming are two of the most popular forms of exercises that are distinctively beneficial for cardiovascular ...

Getting in shape and gaming can indeed be synonymous, thanks to these video games that will get players moving and their ...

Xponential Fitness, Inc.’s XPOF share price has surged by 11.43%, which has investors questioning if this is right time to sell.

These nine celebrities got fitter than ever after kids with workouts like boxing and walking 14,000 steps a day.

While the Netflix movie studio coming to the former Fort Monmouth draws the biggest headlines, many other businesses and ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

Maryna Moroz and Paige VanZant aren’t your typical gym buddies. When these two UFC stars hit the training room, things get a ...

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend ...

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...