Pilates, yoga, Zumba and other guided workout classes are back on Saturdays in Millennium Park through August.

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...

Looking to give your heart health a boost? These are the exercises you can add to your workout to support your ticker.

Instructions: Start with the warm-up, completing all exercises before moving on to the circuit of your choice. Repeat one of ...

Are you ready to uncover the secret behind those toned bodies and endless energy we see on social media and magazines? Today, ...

Conor McGregor’s training partner slams boxing, claiming UFC Champ Merab Dvalishvili could dominate six fighters with ease.

Kickboxing and swimming are two of the most popular forms of exercises that are distinctively beneficial for cardiovascular ...

The boxing gym, which opened on Thursday, April 17, will offer fitness classes incorporating cardio into the workout and open gym sessions for professional boxers looking to train. “A dedication ...

An East Lancs boxing club offering free boxing training for local veterans has announced a second recruitment wave this month. Backed by more than £12,000 of funding, Clayton Amateur Boxing Club ...

Now, Peloton can say it offers boxing classes. If you want to do a few cardio workouts that closely resemble boxing and then move on, Peloton boxing is fine. On the other hand, if you’re ...